Monthly Archives: January 2013

Greeting GFit'ers! Here is your February Update! We would like to welcome Tracey Wilson, to the GFit Family! Tracey has been in the health and wellness field for over 10 years.  She began her career in New York City after achieving her own personal health and wellness goals.  After losing over 70 pounds, friends and strangers alike would approach her to ask for her advice about fitness and nutrition and thus began her career as a health professional. She decided to make.
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Group Fitness Living in a fast paced world, we tend to rely on instant solutions with immediate results such as crash dieting, fad diet programs, weight losing pills and anti-aging creams. These are not the appropriate solutions however and will likely lead us down the wrong path. There are four things that you can do to foster health and be stress free: Read more