Monthly Archives: March 2014

queenoftarts Congratulations to GFit's Healthiest Baker, Robin Taylor! We asked our members for their healthiest, gluten-free recipes for our South Park Walkabout Healthy Bake Sale last weekend and our members delivered. We had cookies galore, decadent cupcakes, and chocolate coconut creations. Choosing a winner wasn't easy but Robin's Lemon Tarts really stood apart from the rest. Robin  was gracious enough to share the recipe with us and tell us a little about herself, her healthy baking and.
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Drinking!

  It's Thirsty Thurday GFit Family! Let's talk about drinking! tumblr_mw6mbjNaax1qgrki5o1_500 copy Just kidding. Not that kind of drinking. We're talking about hydrating. Most of us have heard that we should drink eight 8-ounce glasses of water a day. Old news. Been there. Doing it. Keeping hydrated is beneficial for a myriad of reasons. It keeps our bodily functions going, our bodies are around 60-70% water. We naturally crave water during workouts. During the normal course of a day we.
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