Monthly Archives: April 2014

tumblr_mf72ipzWLd1s0wf9xo1_500 Our lives have soundtracks. There are songs that remind us of childhood, of falling in (and out) of love, songs the remind us to vacations, memories attached to chords and lyrics that have the ability to transport us to specific memories. Music Studies have shown that music stimulates our nervous systems, preparing us for action, movement. Music with a faster pace raises our heart rates and accelerates our breathing, getting us ready to move. According to Read more
  Since January GFIt has been proud to host an afternoon dance class on Saturdays. World Dance Cardio, taught by Kirti Srivastava, is a cardio dance class that mixes elements of Bollywood, Hip-Hop and African Dance. Our wonderful instructor Kirti started training in classical Indian dance at age  and began training in other styles of dance 15 years ago. She has been dancing for 20 years and performing for 15. 422952_4445605905507_800438564_n Kirti's dance classes are a blast. She uses.
Read more