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Recent Posts by admin

brain Our imaginations are fertile places, where we daydream, imagine our lives in different ways, retreat into fantasy and give ourselves permission to be different. Our imagination can also help us improve our workouts, our endurance, and ability to stay on task during challenging physical activity. Training your mind alongside your body is a pro-trick, one Olympians, weight lifters and other athletes have been using for years. Visualization is the practice of using imagination to visualize specific.
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You know the feeling. You pushed yourself in your workout, worked muscles to the point where every movement after brings an ache, that delicious (or not) pain of muscles rebuilding. When you push your muscles in a hard workout you are creating micr0-tears in  muscle tissues. The tissue rebuilds to respond to the new stimulus. That in-between state, that ache, is part of the tear and repair process, the healing that brings forth stronger muscles. If you're feeling the aches here are a few ways to.
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