The GFit Blog

Feb_15_Training_Schedule   UPPER BODY - Strength & Toning with focus on Chest, Back, Shoulders, Arms, & Torso. LOWER BODY - Strength & Toning with focus on Quads, Hamstrings, Glutes, Hips, & Calves. CORE - Feel the CORE burn right where you want it. There is more than one core on your body and we'll work each till exhaustion. Improve your posture, balance, and abdominal strength. TOTAL BODY - Head to Toe workout! We'll challenge you in many different ways. Expect Circuits, AMRAPS, &.
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Happy New Year GFit'ers! The start of a new year is always a great time to recommit to old goals, start new goals, and challenge yourself to achieve goals you never thought possible. With new beginnings come a few changes and additions to our class schedule. If you were here in December, you may have notice the changes to our training program for 2015. Read for more details... Jan_2015_Training_Schedule UPPER BODY - Strength & Toning with focus on Chest,.
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