The GFit Blog

Come Clean: Making a Healthy Grocery List Do you ever look around when you are at the grocery store at the carts filled to the brim with food, or shall I say non-food? The chips, the soda, the packaged and processed food in bright, pretty boxes piled a mile? What about the pink meat wrapped in tight plastic, the synthetic fruit juices, frozen entrees and more? Could this be your cart? BadFoodGroceryCart We are a people who love the convenience of.
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Backache isolated on whiteThe lower back is part of a chain of muscles called the Posterior Chain. The posterior chain is a training term that refers to the muscles of your back body, including the muscles of your low back, glutes, hamstrings and calves. When you sit for long periods of time on a daily basis, your posterior chain diminishes if corrective action is not taken. Your hamstrings shorten, your hip flexors shorten, you stop activating your.
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