The GFit Blog

Happy Monday! Are you ready? Our activities calendar for July is now set for our Group FIT classes! We target different muscle groups each day and rotate them around each week. Feel free to click on the photo below if you would like to see our current class schedule. July 2014 FIT Schedule.
Read more
brain Our imaginations are fertile places, where we daydream, imagine our lives in different ways, retreat into fantasy and give ourselves permission to be different. Our imagination can also help us improve our workouts, our endurance, and ability to stay on task during challenging physical activity. Training your mind alongside your body is a pro-trick, one Olympians, weight lifters and other athletes have been using for years. Visualization is the practice of using imagination to visualize specific.
Read more