Happy Monday GFit family! We hope you had a wonderful weekend.
This past Saturday we had our healthy bake sale during the South Park Walkabout. Our members baked lemon tarts, lemon bars, Madeleines, chocolate coconut bonbons, and a variety of cookies for us to sell during the Walkabout. The best part? All of our treats were gluten-free, made with no processed or refined sugars and they were beautiful! Thanks again to our members for busting out their brilliant baking skills and for all of you who stopped by to say hello. If there are any recipes you want from the bake sale let us know and we’ll do our best to get them to you.
This Thursday evening at 6:30 Oscar will be giving a High Quality Nutrition Workshop, part of our GFit Nutrition Program. Stop by to discuss your meal plan, figure out what’s working for you and what can be improved.
This Friday is our Fit Test. Stop by, get tested and track your fitness. See where you are, set new goals, most importantly, see how far you’ve come.
Saturday we have a special treat. We have a FREE Self-Defense Seminar for our female members! The instructor, Ka’imi is the world record holder in ice-breaking. You have to check out this video of her feat, it is mind-blowing!
There are only a few spots left so please sign-up as soon as you can. You can sign up by giving us a call at 619-388-8030 or sending us an email at firstname.lastname@example.org